Apples provide messes of antioxidants.
Apples are high in messes antioxidants which are great for your healthy body. If you consume an apple daily, then you'll increase antioxidants in your body. Basically, antioxidants help in reducing the amount of damage. As well as, apples contain the important antioxidant like quercetin that prevents you from many disorders. I think you should intake an apple if you want to increase the number of antioxidants in your body.